Insomnia has negative effects on every aspect of your life i'm going to give you a simple pose that will help you get the zzz's you need the Mountain Pose the Locust pose, and Warrior one this one's easy try this at home come onto your mat and bring the feet together, the feet are flat simply on the inhale stand tall lift through the chest and lift through the crown of the head so the back is straight on the exhale release the tension that you find now we have a tendency to walk around with our shoulders up holding a bunch of tension onto the shoulders (lift them) so this pose I want you to focus on relaxing the shoulders drawing the shoulder blades together opening up the heart and relaxing the face try this at home this is a little bit more challenging but you can do it start off on your belly on the mat you can keep the hands underneath the shoulders it's a great modification on the inhale simply get long reach the toes to the back of the room reach forward with the chest and then on the exhale lift both so the legs come up and the chest lifts this is a great modification of this pose and for many of you guys this would be challenging start at the back of your mat and simply lunge the right foot forward bend the right knee and lower the left heel now first check the alignment we'll check the right heel which will be lined up to the left arch the right knee directly over the right foot and the left leg is very strong perfect job there's a big tendancy to bend the right knee over the foot i want to make sure we back off of this. Mountain, Locust, and Warrior one Again, these poses have been proven to help you sleep like a baby And we all need that, right?