My name is Sasha and in addition to the physical benefits of losing over 15 pounds and more energy some of the things that I got from this seminar are a big testament to you Arnoux. Because some stuff that I needed, the 7 steps in my personal life in my past makes it so that I'm really resistant toward even getting coached by men, or like learning anything from a man. Always really resistant. So it's a testament to your gentleness and your intelligence how much I respect you that I was even able to learn as much as I have and one thing that stands out more than everything else is you talking about how much you believe in prayer and the power of prayer. I spent 20 years being a hard core, kind of just like forced Christian but not really believing what I truly believe in and because of prayer a lot of things in my life have changed. Two of which being after a lot of roller coaster rides with school and with career and with everything. I finally have complete clarity of what I want to do with my life and my career and on top of that after a roller coaster of six years with an ex-boyfriend, I finally was able to stop that cycle and move on.