[music playing] Hi, I'm Nolan. And I'm Liz. Are you looking for an extra credit this semester? Then why not check out Sleep, Eat & Exercise? Sleep, Eat & Exercise is a one-credit, completely online course that helps you stay balanced during your career as an undergraduate. That's right. Sleep, Eat & Exercise promotes personal wellness and covers topics such as exercising managing your time preparing quick healthy meals and getting good sleep. We're here to remind you of all the essential things you may forget to do while trying to balance all of your college classes and activities. The cool thing about Sleep, Eat, & Exercise is you can take it anywhere, at any time. You can navigate the interactive lessons on Moodle. You can print them as a PDF file. Or you can download them to your MP3 player. Wherever you are, Sleep, Eat & Exercise can be there too. Through taking Sleep, Eat & Exercise, you'll gain important information that will guide you through the rest of your time here at college. You'll also get advice and encouragement about setting, practicing, and achieving personal goals. But don't worry. Your teaching assistant will be there with you every step of the way. So what are you waiting for? Take the first step to becoming a better you. And register for Public Health 100 leep, Eat & Exercise today!