I started taking the fats and the iodine. I would take 3 table spoons. 9 table spoons a day. 3 in the morning, afternoon and night and I got rid of my depression and my only fear now is in front of the camera. Arnou hat did you take? Flax seed oil. Arnou o you take 9 spoons of the flax seed oil? ...and 5 drops of iodine but I don't know if that would be good for everybody. Arnou nd your depression went away from that? Yes. Arnou ow? And did any other benefits come from that? Yes, I lost 12 pounds in 10 days and I tested your theory because this was right when I began. I did not stop my breakfast of 2 donuts and I still lost weight even though I was eating this junk food. Arnou nd it's paid off. Yes. And I've lost 5 more pounds. Arnou ongratulations. Thank you for sharing.