Another one great danger Human Consciousness faces, "Chronic Fatigue". A deep sleep state, penetrating your waking, dreaming and all other states and disturbing it. It is almost like a seepage happening in a huge dam. Please understand, in a dam, seepage is the danger. In all big dams, you will see little bit of water will always be seeping out slowly, very little, little. There is a quantity restriction. If that seepage grows, increases beyond a particular level, then all the maintenance people will be shaken. Immediately they will start releasing the water because the seepage gives us the warning that the dam is overloaded. It may break any moment. Same way, seepage of deep sleep state into waking state and dream state is a warning given to you. Any moment your mind can break. You are in danger. In the dams they will rise the floods flags, the emergency flags,they have some 5 levels. Yellow, Red, like that. Understand, if the dreaming state is penetrating your waking state, I can say the third level danger. If the deep sleep state is penetrating your waking state, I can say it is fourth level danger. Then you may think, what is the fifth level danger? It is coming. You are not yet in fifth level danger. But the deep sleep state penetrating wakeful state is really a danger. Means, the seepage level is going up. You need to release water, you need to release the excess water from the dam. You need to protect the dam; means you need to release all the unnecessary engram and bio-memory from the system and protect what you call as you. No other way. You cannot afford continue to be in ignorance, continue to be in the same state of Jakrat-Sushupti,waking-sleeping. It is dangerous. Technique to break this deep sleep state penetrating into the waking state i 36Sleep in the day time! you may be thinking,Oh God, Is it from Swamiji or am I in waking deep sleep state? No, it is from me. It is from me. For few days, may be 21 days, because that is a cycle of time, you can break any habit and create any habit. Understand For 21 days,noon,Uchhi sandya we call it. When the sun is in the peak, the day and the night, I can say that morning or afternoon or the evening both joins, that is the time Uchhi sandya; you can say around 12.00 to 2.00; the two hours, if you rest your body even if you don't fall asleep, make the habit of resting your body and wake up early morning, 5.00 to 8.00 don't sleep means during the sunrise time. Early morning 5.00 jump out of bed and noon put your body to rest for two hours. This will break the habit of problem of wakeful sleeping. If you have that problem, this is the solution. If you don't have, don't try to sleep. This is given as a medicine. Don’t take the medicine when you don't have the problem. If you have the problem of wakeful sleeping, the Ucchi sandya, you see in a day, there are 4 sandyas. Morning Sandya is when the sun rises, the night and day meets; Uchhi Sandya - when the day and the evening meets; Evening Sandya - when the evening and night meets; artha jama sandya - midnight - when the early night and late night meets. These are the 4 sandyas. Avoid sleeping in the morning sandya 5.00 to 8.00. Rest your body in the noon sandya 12.00 to 2.00. You will see the dream state, sorry, the deep sleep state overlapping on the wakeful state will be broken. That life style, that mental setup will be broken. And again one more process, physically sweating, doing something which makes you sweat, especially in the morning when you wake up 5.00 to 8.00 doing something which makes you sweat. It is a very powerful thing. Doing something which makes you sweat; means the instead of being in the dreaming-sleeping state or sleeping-dreaming state in the 5.00 to 8.00 or the deep sleep state, you will be in the wakeful wakeful state, wakeful waking. Jagrad Jagrad state. When you do some Yoga, physical exercise, weight lifting, jogging, running, any physical activity, the beam, the prana beam, the vasi, the air beam which goes inside your nostrils and comes out will become 100%. The maximum capacity, it means you are in the Jagrad Jagrad; wakeful waking state. Let you all achieve, experience, live, express, radiate, share and explode in eternal bliss "Nithyananda".