Welcome! My name is Peter Strong and I am a professional online therapist. I live in Boulder, Colorado and I provide online therapy via Skype. I treat a variety of emotional problems, including general anxiety, depression, stress and also PTSD, and addictions, and also I treat insomnia, sleep anxiety disorder. The methods I use is called Mindfulness Therapy. Mindfulness is a very powerful way of working with reactive thoughts and reactive emotions. It allows you to change your relationship to the racing thoughts and anxiety that may arise and prevent you from sleeping. We change our relationship from one of being reactive and overwhelmed by thinking and emotions to being in a position like an observer, where you are able to see the thoughts, but without becoming reactive to them and without becoming overwhelmed by them. So, that's basically what Mindfulness Therapy is about - learning how to be present for your thoughts and emotions without becoming identified with them, and this is why Mindfulness Therapy is so effective for insomnia. So, if you would like to learn more about online therapy for insomnia, please email me and we can set up a Skype Therapy session and you can see how it would work for you. Thank you!