welcome to the Vitalife show I'm Doctor Janine Bowring and in today's topic we're talking all about natural cures for insomnia insomnia have different symptoms for different people it could be that you have difficulty falling asleep at night time another symptom for a lot of people is that they fall sleep okay but and waking up in the middle of the night here in the early morning so this could be two in the morning three in the morning and this is often an indication that the toxicity that built up in the internal organs like the liver the digestive tract the kidneys is actually waking them up because the body's trying to process those toxins which a lot of people don't realize so one of the things that I always address when I'm looking at treating insomnia naturally is a detoxification protocol we find that if we were able to you gently and effectively cleanse the liver the kidneys the lungs the digestive tract skin the bloodline, lymphatic system with one of our products,the Vitadetox has great results when it comes to sleep because the body no longer has to be detoxifying those organs and so the wake the body up lot of people have to get up in the middle of the night to urinate as well on this is another causative factor of insomnia so again it an indication that the kidneys have become weak and detoxification is really important also make sure that you don't have a huge glass of fluids and no matter what type of drink it is you know at least probably an hour and a half or so before bedtime because of course you're putting extra strain on kidneys you have to get up. Now if you also have the symptoms of that mind you can't turn off, so whether that's when you first trying to get to sleep or wakes you up in the middle of the night, this is really concerning and this is where I alway talk about stress reduction and really being mindful of what you do just before bedtime because unfortunately if you are exposed to anything that's negative so whether that's watching the news or you're thinking about the thoughts of the day or what you have to get accomplished tomorrow it's very difficult for the mind to actually relax and this is another casue for insomnia one of the greatest suggestions that I have in this case is to have a journal beside your bed just before bed you get out your journal you write down all your thoughts the day things that you know maybe it's your list of things that you need to accomplish tomorrow so that it doesn't have to be running through your mind especially when you're trying to fall asleep this can do wonders for your insomnia now if all else fails and all these tips and tricks that you know I've discuss and talked about to naturally addressed your insomnia. There are natural remedies of course that exists as well also nature has provided herbs that naturally help to decrease that sensitivity in the nervous system in can actually help you to fall asleep quite nicely without any negative side effects, so I did a lot of research and put natures best nutrients and herbs into one preparation called the Vitatree Stress and Sleep formula and this is remarkable and what it can do for you in being able to not only treat your sleep disorders difficulty falling asleep or if you're waking up in the middle of the night but also it can be used for stressed during the day so if you do need it for stress You taking one capsule twice a day during the day when an empty stomach is best but really can take it at any time and if you do need for sleep you take two capsules about a half an hour before bedtime if you wake up in the middle of the night you can take those two capsules at that time and it just helps to take that edge of a nervous system relaxes and calm the nervous system induces a great night's sleep and you wake up in the morning refreshed and its absolutely remarkable in what I can do for your I highly recommend you check it out on vitatree.com No side effects, it's not habit forming like the a lot of the drug that their unfortunately become addicted to them and this is why most of my patients won't take a prescription medication for sleep because they can become they know that they can become addicted to it. I thank you for joining me today please leave your comments below I do you get back to everyone and be sure to like us on Facebook Follow us on Twitter @Vitatree be sure to subscribe to our YouTube channel because it's so important that you're always getting are most up-to-date videos we're loading up videos all the time check them all out all over episode of the Vitalife show on our YouTube channel and if you subscribe then of course you get your privy to the most recent health news and information and natural ways that you can help yourself to feel better and to live a healthy and a Vitaliife.