Sleep deprivation can cause cranky moods, health issues, and affect the luster of your skin tone. Getting enough sleep at night helps ensure that our bodies have enough time re-energize. Today we are going to talk about 3 easy ways on how to fall asleep fast. The first way is making sure your sleeping environment is comfortable. When going to bed at night, make sure that the room you will be sleeping in is clean, dark, and has a good amount of ventilation. Blankets and soft pillows can be used to support the body, so when you awake, you feel refreshed and ready to start your day. Second, make sure your room is completely dark. Light has the ability to slow down melatonin production. Melatonin is a hormone in the brain that signals sleep. By turning off any and all electronic devices that produce light, you will be allowing melatonin production to occur, which will allow you to sleep faster. You also don't want to offset your internal clock. Make sure you are being exposed to enough bright light throughout the day. Take some time out of your day to take in some natural sunshine; it will do your body good. Third way to fall asleep fas ontrol the amount of stress in your life. To get better sleep, you can engage in relaxing rituals include taking a warm bath prior to bedtime, having a massage performed, or doing some type of lite reading. Decrease the amount of brain activity prior to bedtime by writing down your thoughts. Meditation activities can also help deal with the amount of stress that you have in your life. In addition to these 3 steps, we recommend supplementing your sleep with a quality sleep aid, like our 100% Natural Sleep Aids that help you fall asleep fast, now available on Amazon.com Happy sleeping!