Frozen vegetables are a great choice for getting a rainbow of colors into your meals. Nutrition is “locked in” during freezing, so you can enjoy them at their peak all year long. They are a great go-to item for healthy cooking in a hurry – no peeling or chopping. Stock up so they’ll be ready any time. Add a bag of frozen peas and carrots to easy chicken noodle soup. Stir up frozen broccoli, canned beans and al dente pasta with a little shredded cheese and you have an instant oven meal! Or simply stir up frozen mixed vegetables (with no sauce or extra salt added) with onion or garlic for a tasty and healthy stir-fry. How easy is that?