hello welcome to the surface of the things that the strategic position joining us today is let the are you doing i'm doing great free how are you a little out of the wendy's uh... practice u_n_ which city new rochelle new york it was shot in the last night and she is an expert and helping caregiver food better about themselves does that make you feel like rot feeling better and taking time for the celts that's must carry characters cannot do that that's great that's very true mhm arm so tell us how did you get started and this profession well it's an interesting story uh... my mother was a chronic pain sufferers for many years and being in there such a good too many doctors pain clinics etcetera and nothing really worked they basically want to put her on pain medication which she did not like it made her very uh... sleeping policy and non-functioning began a search and hypnosis kept popping up and i thought it well a great mentality seek natural ineffective i would present it to my mother and ask her she would be interested in experiencing it so that's exactly what i did and she was open to it so i told her i would set up an appointment with the certified hypnotist and she looked at me instead item excel and i said mom when you're talking about you just told me yes so she said i'd want you to do it and i said aren't looking nice and the notion that it because they don't know anything about hypnosis hypnotism and she looked me straight any nine-thirty instead you'll know what to do hello so i said are a out get certified which i did and i said you know it takes time for certification and again she looked at me instead it's me twenty years to alleviate the scheme i can't wait for as long as it takes for you to become a hit the test so hank would certify to the national character if the tests the day after i have receive my certification i went up to my mother's and we started the process and this was my growing because after four sessions with my mom having and teaching her self hypnosis when i called him for the fifth session when she came to the following i didn't even recognize reports she was upbeat she was positive she was happy just sleeping well and she asked to go shopping and that's exactly what we did that day so agree with the celebrate i might actually statuettes but the important thing is i realized that my nursing career was definitely gonna take a different half realizing that i can help so many people eliminate something that they no longer wanted we needed or to create something in there like that would be of benefits and that's how my hypnosis career started sells great molest your first impression wed what about houses open artwork well on a was very intrigue by it because i i would read books on it and i would love to seeing it being done work on honesty schorr in movies you know i knew that there was more chill it than that and actions thought that it would be wonderful mentality or and for my future clients how coast after that and hypnosis i think so uh... many times during the day uh... self hypnosis has been alexi performing in similar situations and that's a start well uh... alcatel you got break before i left for a refund this meeting in that marlboro my god had become ill and i was extremely stressed that upset and did not want to leave him the caregiver that i am hand crying you that i needed to take time for myself and i think self hypnosis just giving myself encouragement confidence and knowing that as caregiver we all need to take time for ourselves right and uh... that was basically a and since i've been here at the during the same thing but what's the self hypnosis processed aren't just about getting myself relaxed which i do very well just by closing my eyes taking some key practice and just kicking myself appealing uh... contract uh... shanavas ok uh... what idea basically n start out they keep meeting i find it that's very relaxing and then i love you man but the pre out one sorry uh... deep breathing is deep dive from an agreement that was at the briefing dalbello finale diagrammatic bradfield checkup out half now that it's a good what uh... though i take deep breaths which i find extremely relaxing closing my eyes just kind of eliminates my conscious mind and the real world right and then i focus on my designer and mike espy is to be happy and confident and uh... happily focus and concentration to be my presentations at the convention that's great voter lost or a short longer fisher i hand-carried having a wonderful time that's great uh... soap before you become adept at this marron but you were what do you still i still am not a registered nurse is licensed in new york in florida of out the superior pink nora aspiration as it happens well i must tell you that uh... most nurses or health care professionals uh... finding very intriguing unreleased lecturing entirely seminars and workshops for the medical community giving grand rounds to explain the history of hypnosis and also the mexican misconceptions so everybody has admiration and knows how effective it is because i could spell anything that was a composition coastal akito when you've held your fellow owners or somebody who has whom you've been practicing for a lot uh... a few pricked instead about witnesses uh... right now he allied listen i a missile excited about being at the site it's an you know like covers uncertified insists it's a wonderful modality okay and exceed national ineffective and i think everybody can benefit from what kind of reaction uh... i would say that most people uh... okay with it of course there are some people c dot look into my eyes featured but the majority of people are very open and stay out of all how did you do a brief session with me you know so that they're pretty happy with it that's once they get understand what it is and what it's not script here so it's pretty cool happy to have few well i'm happy to be her attorney at asthmatic and honored to be here because i've watched your show for a long time and you really have had a little directing um... uh... so cogeco psystar where have usa closer a person tuition voters palacio first about privilege i will first and um... i think that in keeping with mike when you book are you any caregiving relationship and don't know it finding a balance uh... loving and caring i am going to tell your story about paid very good friend of mine uh... who is a registered nurse and uh... you know nursing today they have twelve hour shifts a twelve-hour shifts they retiring a lot of pressure a lot of focus and concentration she had a very difficult time when she did get offer shift being able to st an staying asleep she would keep waking op and uh... fireworks with her what what i do is going to be session i recorded and then i have to listen to it limit go to bed at night or even during the day if they're on the night shift in the street during the day and she was a person and that worked nights so the whole her whole time clock got kind of discombobulated and she was not used to sleeping during the day so listening to my out hypnotic sinking in which included amy taxation portion and huh you know wonderful has the potential situations at basically just happened to our lives uh... herself just putting it aside the daily events any worries that she may have been a box with a very tightly and ok and placing them on a shelf in a closet closing the door tightly and that's where the prairies restored notices all part of the quarter program was featured actually courtesy either hulks knowing that with her ok i met with her uh... artnet i think it was two or three times each time i meet with her it was a different uh... set suggestions and she responded very well and the only reason why she kept that she came back to the second and third session was because of the relaxed cc all love relaxing shenanigans that should be some world when no one really takes time for themselves it was so wonderful that sheets that i got more benefit out of that i think that needlessly better even with the suggestions which were great but it was just overwhelming her plight just let go and just release1 so1 that one is self1 kick-start what does that was needed1 well what you could see that were killed1 occupier quincy well releasing is is important1 not only for your physical pain but also for your mental and emotional state1 uh... a person who's in a high-pressure position1 needs to take time to just1 allow consults tobacco not inquiry about anything specifically1 the chest1 the process of may be releasing them unit different muscle groups1 are actually visualizing1 their body just kind of like1 melting1 gently down1 and1 x it's pretty cool1 as you know1 worked what kind of results1 without1 using the method scrap1 well the results have been quite powerful actually ok and uh... hustlers1 well uh...1 i'll tell you another segment of the population that has a tremendous sleep1 concern are the elderly okay1 and eight1 that many when i go out lecture anti workshops1 the highest uh... request for my cds is my sleep city1 uh... you know it's the same as the older you get to list the uni1 and that may be true but what happens is when they do fall asleep and remain a1 state for maybe one or two hours and the week up1 they're fully awake and when a person does that in the middle of the night1 they start thinking about making things1 and they focus and it's dark1 it's white1 and make it should be and worry and stress1 become very exacting1 so com1 they truly enjoy the same sixty d1 and of course every1 subsidy but i do is that a cookie-cutter cd its1 individual customized client1 okay because like i had a very thorough intake that are used1 and i1 actually use words that they give me to incorporate in see what time setback to1 them1 because1 what better words to hear that your own words to that keeps you sub conscious1 mind1 here1 india new book yes1 character condition which are threat many many times over the course are1 flowers1 um...1 what we are1 some of the1 things that people could be beaten recall what some of the best thing well1 i think the first lesson is that there are many people in our society toolbar1 caretakers and unfortunately day1 do not realized that their caretakers1 week sometimes focusing on the term caregiving for people who are strictly1 caring for any1 uh... sick has been white child or family member1 i and spreading the word1 the caregiving uh... term is much1 broader1 and just being a family caregiver and1 trustee family caregiving is exceptional job1 but there are so many people in our society1 who can benefit from hypnosis such as teachers sections1 the health care profession law enforcement firefighters clergy veterans1 systematic stress syndrome1 there are so many people1 who are carriers and they give1 to protect acts in our society so anti-choice teachers are1 sicker but1 individuals we entrust our children's to teachers1 and you pretend to be it's hot1 form1 and when a person is com within themselves1 think has anyone around ance1 three main points of view if you can't1 i know it's kind of harsh1 huntley brinkley so three main points is to identify if you were a caretaker ok1 and there are stories in their helping you to determine if you are1 um... also the importance of1 self1 acknowledging the fact1 that you need to look at yourself1 and care1 for yourself1 and the third pointer with the that1 your health is the most important expected pre-war anyone to maintain that1 as best you can by keeping your doctor appointments when i became my mother's1 care giver1 knowing that i was a nurse and i have two kids1 i'm still kind of lost my self in the process1 and i a all common sense when out the window i missed appointments i made1 wrong decisions and my focus on the person i was caring for was my total1 focus1 and you really need need to make you the total focus when you were taking off1 creek so desperate and1 that's what the message best friend1 it's a caregiver1 dinners future1 who is sitting right across the coach of the screen and all which1 that's watching this right now1 and1 testified that she1 into office1 okay across from the great1 how would you1 post-treatment1 cancel after doing my usual intake and discussion about1 purse this if the concerns i would have her senate very comfortably at the very1 nice recliner chair1 get the not get her night him nice cozy comfy but the blanket maybe not1 and then i would start the process1 by just allowing them to close their eyes1 brats1 knowing that what leach pref1 that intake1 and each1 excavation1 technique1 you become more and more relaxed1 and also know that no matter what stand here1 beat in this room1 outside upstairs1 no matter what sound you hear escalator black see more and more1 especially sam my points1 plus a look at you part chance for me1 transformation it's a wonderful1 apts conscious mind rocks transcription1 know that u1 arceneaux1 important1 and i would like to matching1 an imagination and i know you have a connection shin arun education special1 two wonderful part of this1 atlantic and nepal1 spear1 right buckingham1 field1 golden find1 healing energy1 that he's going to pension hector simply engine and spread1 peacefulness1 tranquility and relax each1 all muscles1 him1 even steam1 out here1 she cst1 eyes1 your mouth1 your teams1 chest1 area1 amalya tonge1 to rest gently on the bottom now1 and in the sandy tension1 that may be in the choc1 that isn't period many people hopefully station but you might just come to a1 value jet1 to come very1 this complex1 you let's take parts1 and it's wonderful1 golden energy is now1 losing down here1 and park1 and it making trickle-down1 bombers respond1 you're in control1 so you can work you're relaxing should help revive i'm just tidy1 you may want to procure chase carey first town in the area and that's1 perfectly fine1 just come out parker since the prince1 kitchens happen1 what might1 vince1 and allowed this wonderful energy to continue down1 into your shoulder area1 upper arms1 year help1 xx transponder1 arteries1 all booking fees1 and jude cons1 and it's wonderful healing energy1 works its way down1 bt donald area1 into your account please1 hips1 times the front part1 and the back1 into your knees1 shane stant1 fueling grows comfortable1 associate and secure1 and allow this relax ation just screwed into your feet1 starting heels1 soles of your feet1 talks if you've been1 and hickory single1 one tel1 total1 and complete1 relaxing shit1 ignites t1 waxing back1 and humanities1 how making everything has become how1 your pre has become1 possibly and1 still1 but your heart strong and cared for1 who are1 the party1 battlegrounds to power1 and sticky1 there are many expressed time1 but you know relaxed the importance1 uh... self1 presentation1 self-care1 and you contrast and the importance1 of living in a moment1 mindfulness1 always remembering past1 is filtering down1 and a future is a mystery2 sudden on2 making2 i know that risk making it's very important for caregivers2 their own schedules tight schedules2 and you have to side2 that given evening2 before2 you go off to sleep2 you are going to take your pad and pencil2 or at perry2 and you are going to plan your day2 and you're going to planet with the understanding2 pecking not all of the items2 retracts2 you are going to undersell to just let them go till tomorrow2 relaxing more boring2 so comfortable2 perfect temperature2 coolness2 guidance2 tampering expedience2 perfect tree2 also know the importance of2 eating properly2 nutritious meals caregivers are at least part-time especially2 your six2 you know also2 and sax healthy snacks nutritious xx to give you a energy2 always keeping yourself well2 country2 and should you have an opportunity2 he will plant exercise2 minimum2 times2 billing how important it is to move2 your body2 cutting all muscles guitar work2 killing he said2 prints2 you are the most important person2 you'd care for people who depend on2 and you have made realization2 that u2 are going to be person cares for them2 best-equipped x2 listening to what they perceive you2 answering2 kindly2 and knowing2 that along is well2 and lives sp2 it's a very simple process and you can't use the cheap2 all with the power of your fairy2 tak2 another thing you're going to find is that2 six someone offeror2 too2 p2 task2 older2 you are coming to accidentally allow2 that to happen2 you weren't going to keep herself permission2 to share and kentucky2 like being seat2 most caregivers feel that if2 they're not going to do it2 pictures2 won't get done or it won't be done property2 but you know understand2 that sharing is becoming a major part but could you mark2 and your enjoying2 also no2 that u2 hugging in such an important aspect2 apply2 knowing that2 cortisol2 stress hormone2 decreases quicktax2 and you're gonna find yourself2 hugging people that you truly care for2 of mountain snow bahut2 even hurting yourself i do that all the time2 it's a very simple process2 just wrapped their arms around herself2 your body doesn't know that it's not somebody else2 so it really is and wonderful wonder well2 so around2 to feel better2 and comfortable2 you're doing perfectly now so perfectly2 and know that your subconscious mind is that's their with these wonder2 suggestions2 and incorporating them into you want2 it's in your daily routine2 the routine a caregiver2 also noted you are going to be looking at that kind of in a different way2 unison2 city caricature2 in a moment's time i'm going to count2 from one to come2 and when you hear the length of time to find a spot helping2 you will feel2 energized2 giving it2 and except2 understanding2 that view2 you are the most important person2 in europe2 making sure2 uh... he2 the time2 testing2 best of health keeping your doctor's appointments2 given all that it takes to go into your head contest2 going to miss it2 on edge acupuncture acupressure off of the wonderful alternate modalities2 that's are caretakers2 knowing that u2 make a difference2 in so many people's lives and being looked at you as their hero2 and here in chile2 nutrition2 you cherish2 on started hoping2 and five uh...2 and get them2 absolutely wonderful in every way2 knowing that everyday2 in concrete2 get better2 and that2 thank you bernie feels good doesn't it2 dishtv certainly does it really is it's a wonderful mentality2 very quickly what was the inspiration way2 last orphanage all jakarta tumultuous process yes not dot absolutely i think2 that uh...2 it's from my own experience of what kind of funny to hear2 when i was working that on our shift2 and uh... i think that um...2 uh... it's very beneficial2 so that's why i shared it with me today and where it can be fired joined i have2 website2 and it is w_w_w_ dot2 hit male nurse dot com costello for you2 h white ke nl2 and you are ncd2 dot com2 graphic advertisment deepika2 plaintiff-appellant tell your family very welcome2 that exposition again2 next tuesday night seven thirty