The Hu is a great technique for combating fear. And, all negative human behavior really centers around fear and it comes from fear. Anger, anxiety, resentment, rage, they're all fear based. And, there's two types of fear. Fear of not getting what we want or fear of losing what we've already got. And, what the Hu does, as a vibration or frequency, when we Hu, it goes in and shatters or erases that vibration of fear. Visualize, if you will, on a scale of one to ten, down here when I am fearful I am vibrating at about a three. And, when I Hu. Hu (demo). I move that vibration all the way up on the scale to a nine. It goes from a three to a nine. From fear to one of calm, clear, confidence, and love. That's the Hu in combating fear. It works. And, truly the Hu assists with aligning you with confidence, as you mentioned, and harmony. Harmony within. Because whenever we're not feeling right, we're feeling a little off, we've got anxiety, fear, anger, rage, sick in the solar plexus, this type of thing. It's because we're not harmonized, essentially. So, let's do it again. Let's give you another demo of the Hu and see. Why don't you Hu along with us and see if you notice the difference. Hu (demo). Again, Hu (demo). So simple to do, you inhale and on the exhale, you just say Hu.