To balance your cortices, you're gonna take one of your hands doesn't matter which fingers together you're gonna place it on the back of your head going capping the occiput And then you're going to exaggerate your breathing As you tap on your head And tap over your heart So you can do... a couple of breath cycle just alternating between tapping head and heart. And then you're gonna take your hand. You're gonna move it to the next position, So we're covering the whole brain, And when you're tapping on the head, make sure that you're covering both sides of the brain And you can tap anywhere on the sternum. And still breathing. And then you're gonna move your hand to the next position You're literally just working your way up over the whole brain. Okay. And then next position Depending on how big your hands are compared to how big your head is It might take four, five, or six hand positions And you can tap in front or behind your hand. and you're still breathing And then the last position, you're gonna go all the way up to the eyebrows Just still breathing And then you're gonna take both hands And you're gonna place them either side of your head. On the temporal cortices And you can just hold there for a moment And then you can tap with your fingers like this. And then just hold. And then take one hand off to tap your heart. And then again hold. Tapping..it doesn't matter which hand where you can tap like this. Just imagine by your hands right there. Tapping your heart. And you're still breathing. And there you go. That's how you balance the cortices.