Hi Guys, today we are going to talk about 7 foods that help you sleep. There are some people that have difficulties falling asleep, while other individuals have a difficult time staying asleep once they nodded off. However, there are foods you can eat throughout the day to help you fall asleep at night. Here is what you should eat in order to obtain a better night’s slee 201. Fish - Eating fish, especially tuna, halibut, and salmon will increase the amount of vitamin B6 in your body. The vitamin B6 is necessary to help make melatonin, which is the sleep inducing hormone in the body. 2. Jasmine Rice - Studies have shown individuals that ate dinners that were rich in carbohydrates fell asleep faster than those who did not eat a meal high in carbohydrates. Researchers believe that the amount of carbs you consume increases the amount of Tryptophan in the body, which allowed the brain to rest, thus allowing you to drift off into a comfortable and relaxing slumber. 3. Cherry juice that is tart in taste - During one controlled sleep study, tart cherry juice that was high in melatonin was shown that it could help aid in sleep. Adults with chronic insomniac symptoms drank a cup of this juice twice a day and experienced a little bit of relief when attempting to go to sleep at night. 4. Yogurt - Research indicates that individuals who are calcium-deficient have a difficult time going to sleep. Dairy products increase the amount of calcium in the body. 5. Grains - Barley, bulgur and other types of whole grains contain a high amount of magnesium. When an individual does not have enough magnesium in their system, staying asleep becomes a chore. 6. Bananas - This fruit is known for being an excellent source of magnesium and potassium, which help to relax overstressed muscles. They also contain tryptophan, which convert to serotonin and melatonin, the brain's key calming hormones. 7. Almonds - These nuts contain magnesium which promotes both sleep and muscle relaxation. They have the added benefit of supplying proteins that can help maintain a stable blood sugar level while sleeping. Whatever your reason may be, there are millions of people in the world that admit to not getting enough sleep every night. Even though the health benefits of obtaining an adequate amount of sleep are endless, there are a lot of people that do not get the chance to enjoy quality sleep. Sleep helps to keep your mood high, your brain sharp, your immune system healthy, your waistline small, and your skin looking radiant. The good news is there are certain foods that you can add to your diet to help increase the odds of getting a great night of sleep. Visit our website www.InsomniaNaturalSleep.com or follow us on Facebook and Twitter for more helpful tips!