In a moment I am going to tell you How I get my beauty sleep every night! The number one rule is to be very comfortable, and I am going to tell you How I have done it in order to beat the insomnia. The first thing is to get cozy, get a nice blanket, a warm pillow, and anything that just invites you to bed. Your odds are going to be dramatically increased if you take a hot bath, and even more if your room is kind of cold, that is the perfect combination to get a deep and fast sleep. I don't bring any real life concerning into the bed, most of all because the solutions are not going to be implemented while you are resting! Trt not to watch tv, nor listen to heavy music such as heavy metal rock, however a nice waltz would be awesome in the vast majority of the cases Don't forget to have your room or resting place as dark as you can, the results are going to be better if you are using this tip. keep in mind that our brain commands our body, so, by keeping in mind that you certainly DESIRE to rest, that you MUST have a nice sleeping period, will help you to get your fast sleep do all these tips regularly, and let us know how you have won the battle against the insomnia. do not forget to subscribe, like and share us. I would appreciate any comments in the box below this video. see you next time!