PRARIT JH i, this is Prarit Jha on behalf of Expert Village. Now, we will move upwards towards our knee joint. Many people who suffers from their knee problems can practice this movement. They can get very good results. Now, we will start here. We will just clasp our finger under our knee and give support here only. And then, we will stretch it forward while inhaling, like this, and then, we'll come backwards. Try to just push our hands here while exhaling. Now again, just inhale and stretch. Again just bend, two. That's three. Inhale, exhale, that's five. Just do it for 10 rounds, and 10.