Hello my name is Susan Hamilton and I went to the 10 week seminar. I had been battling with weight after I had my kids and I just wanted to do baby steps because I didn't feel like I had a lot of motivation to really change. So what I did was to put this 10 week seminar into my MP3 player and I said I'm going to get an hour of Arnoux into my head every day. So I loaded it and I listened to section one and I just said I'm going to walk for an hour. So I would walk 30 minutes one way and 30 minutes back and after a while I started seeing changes. I just recently got off the 20 day cleanse and basically all I did was the mineral soda in the back, both bottles, all you can eat fruits and vegetables, lots of water and in 20 days I lost 10 pounds. I lost inches, you can see my waist now. I lost the pooch and really, really feel good. A lot of energy and I feel really happy and optimistic. So just want to share that.