Hello I am Grace Smith your hypnocoach and I'm so glad that you're here every day from 12 - pm eastern time Monday thru Friday I stream a live video for you so that we can QCC quiet connect and create by quieting the mind and connecting to who you really are you can create absolutely anything including the life of your dreams and that's what having a hypnocoach is all about. Creating the life of your dream so whether you're stream this live during your lunch break or listening to our podcast or watching a recording version on YouTube I thank you so much for tuning in and I'm so happy that you're here please do not listen to this recording while driving as it does include a wonderful relaxation process and today imagine that you'll go even deeper because it's about overcoming insomnia so it's really wonderful deeply deeply relax everyday I log on about 15 minutes early and I stay for 15 minutes after our session to answer questions from our viewers and to just have a little chat to tell you more about the topic of the day and I'm also going to update on how many totally views we had if you add up all of our views on YouTube and all of our views on Ustream we're up to 81 views so far and I imagine that we're going to break a thousand very soon which is very cool this is only our second week in business so I appreciate you so much to being here I appreciate you for sharing these videos with your friends and family and I love hearing feedback about how your lives are improving already let dive into this process of overcoming insomnia and then afterward I'll stay online to discuss more about where insomnia comes from the different types and categories of insomnia and how to overcome sleep deprivation throughout the day alright go ahead and close your eyes taking a nice deep letting go breath beginning to relax both mind and body relaxing the forehead and smoothing out any creases relaxing the tiny muscles next to the eyes relaxing the jaw all the way down letting it hang heavy and slack and relaxing the shoulders all the way down and staying deeply relax go ahead and open your eyes and look straight up at the ceiling continuing to breathe deeply looking straight up at the ceiling and even a little bit back looking up and back with the eyes slightly strain you'll notice those eyelids getting heavier and heavier and slowly just feel so comfortable to close those eyes and once and for all allowing this to take you even deeper and repeating after me I'm calm I am in control I choose to relax right now I am calm I am in control I choose to relax right now I am calm I am in control I choose to relax right now I am calm I am in control I choose to relax right now I am calm I am in control I choose to relax right now and in just a moment I'm going to count down from 3 to 1 when I reach to number 1 I'll gently snap my fingers when I gently snap my fingers you'll imagine yourself lying in your bed where you sleep every night and with every single number that I count down every single decreasing number you will double your relaxation 3 doubling your relaxation now 2 doubling your relaxation again and begin to imagine yourself in your bed at home whether you see it or feel it or you just know that you're imagining it you hear the sound perhaps your bedroom has a particular breezes or smell use all of your senses to really imagine yourself in your bed right now that right now you're going to imagine that there on your bed is a beautiful beautiful box the beautiful empty box and it's decorated just the way you like it maybe it look like a antique pirate chest or like a beautiful princess chest or a box with your favorite solid color however your wise mind per see it it's correct this is the box with all of your thoughts all of your worries all of your concerns go there's no place for them than the bedroom the bedroom is where you sleep and you relax so go ahead and start taking all of the thoughts that you have all of the worries open up that safety box and start throwing them in there whatever you have to do tomorrow have no place in your bedroom throw it in the box whatever you did wrong the day before have nothing to do with anything while you're sleeping throw it in the box if you have a worry or concern that involve around sleeping definitely throw that in the box and once you dump all of your worries all of your concerns into the box go ahead and put a smile on your face as you take a nice deep letting go breath and put a cover on that box and now very magically that box floats up your bedroom opens and that box fly out into another part of your house perhaps its goes into a closet perhaps it just keep flying and flying away and then you know in the morning after you stretch after you practice self hypnosis after you brush your teeth after you done your morning routine when you're ready to have those thoughts back the box will fly back into your life wherever you are you can open it up and pull out what you need so go ahead just imagine that box now completely gone at this point you'll come yourself down imagining yourself in your bed falling into a deeply sound restful sleep only waking up for emergency or go to the bathroom and then falling right back down into a deep beautiful wonderful sleep and your manstrat for this while you're imagining yourself lying in bed while you're physically lying in bed having imagine that box of stuff leaving your room the monstrat is 10 I am going deeper and deeper 9 I am going deeper into sleep 8 I am going deeper into sleep 7 I am going all the way into sleep now 6 I am going all the way into sleep now 5 4 3 2 1 you'll enjoy the most restful wonderful sleep the most wonderful restful rejuvenate sleep you already find simply from having listen to this video this podcast that you sleep so soundly tonight you sleep so soundly in the night to come and in just a moment I'll count back up from 1 to 10 and with each and every ascending number you'll return to the room more and more feeling wonderful feeling great feeling totally rejuvenating 1 2 3 normal level of energy returning to the body 4 5 6 7 8 9 and 10 coming all the way back up now I'm going to stop this recording in just a moment and give post talk just so you know this recording itself obviously is not something to listen to when you're going to sleep because it include bringing you back out which I have to do because you're listening to this live at lunch time if you would like a recording if you have difficulty sleeping if you have insomnia I have many many mp3 recording on my website www.awakeningNYC.com you can easily purchase them they're for you to listen to while you're falling to asleep they bring you right down you can also listen to them during the day if it's a binary recording which train you to feel comfortable about the fact that you are going to sleep at night you do sleep at night you are going to sleep at night we'll do a whole bunch of session on insomnia in the future just so you know this quick little this quick little free live session is just for you to know that you can bring yourself down to that level and that one of the most important for you to do is get rid of those thoughts before you drift down into sleep alright so I know I was just on the verse of sleep I might've been asleep by the time I finish that countdown I'm already feeling more rejuvenated and relax and I'm sure you are to so I'm going to end this recording and then keep going with the post talk thanks for tuning in