Welcome! My name is Peter Strong and I am a professional online psychotherapist. I provide online therapy via Skype to help people like yourself to work with anxiety, depression, stress, trauma, addictions, or any other difficult emotions that you may be encountering. The methods that I use are called Mindfulness Therapy, which is an extremely effective way of working with difficult emotions and with reactive thinking. Mindfulness Therapy is very effective for insomnia and so I provide online therapy for insomnia using mindfulness techniques. As you may know, if you are suffering from insomnia, one of the primary problems that you face is reactive thinking. That is, the proliferation of thoughts in a never-ending stream that just keep rolling through the mind and keeping the mind in a state of activation, which prevents the onset of sleep. Learning to work with reactive thinking is a central focus of Mindfulness Therapy. If you are interested in learning more about Mindfulness Therapy Online for insomnia, please visit my website, CounselingTherapyOnline.com, and email me and I will be happy to schedule an online therapy session with you to help you overcome your insomnia. Thank you!