Hi everybody. I've been doing the course and please do the course that Arnoux is about to give you and talk to him before the first time you do the course which by the way I did by video tape. I never came to his session and I wrote down three things and for seven months straight. So even after the course every night. I know you miss a couple of nights or whatever but you know I was pretty thorough in it. I just did the exact thing he is going to tell you to do. It's been a year since I took the course. Since it started and I can't figure out why I haven't gained the weight that I lost back because I am not eating as 100% as I was before but it was that I really reprogrammed who I am. I really felt who I am is healthy, who I am is fit, who I am is sexy. I wrote this thing and it's amazing. So just this one thing. I say please do this assignment. How much weight did you lose? I lost 20 pounds.