This is seminar session number 7. I have noticed that there has been a tremendous weight lifted off me. It's like almost like I'm a brand new person. I'm more balanced. Even I look different like my friends tell me that I even look younger. It's amazing. It's like a brand new person. So it really works great and I think there was a lot of emotional baggage in. I'm definitely going to continue the exercise and I'm very grateful.