When people come to see us for lack of confidence it's normally about what they think about themselves that is the issue and they believe that if they think negative things about themselves other people find out about them so in general when we're using hypnotherapy to deal with it low or lack of self-confidence we change the beliefs they have about themselves this makes you feel more confident in the situations they enter and hence allows them to feel more relaxed and comfortable in those situations we can't give you a injection of confidence all we can really do is make you feel confident about yourself