The Hu is a great technique for insomnia. The American Psychological Association estimates that approximately 48% of America can't sleep at night, they've got insomnia. And, here's a wonderful technique. So, you lay down, you get comfy cozy, you do three to five Hu's, and we'll give you a demo. You inhale, and on the exhale you simply say Hu (demo). Hu (demo). It's that simple. It's drug free. Hey! And it's economical, it's free. So anytime you are experiencing that insomnia, oh and it's no fun, just say Hu. So, why does the Hu work? How does it work? How does it stop insomnia? Well, really, it's a matter of quantum physics. The Hu clears the mental clutter from the day. I can't tell you how many people I've heard say, "I wish I could shut my mind down so I could sleep." That is exactly what the Hu does. It's a vibration or frequency that goes in and turns the dial down on that mental chatter and allows you to get cool, calm, rest at night. So, again, simply do three to five Hu's. Whatever feels right for you. And, again, we're going to inhale, Hu (demo). Now, let's say you're laying there, you've got your spouse next to you. Maybe you don't want to Hu out loud. You can Hu silently. Oh! Is it easy. You simply lay there, close your eyes, and think the word Hu. Just like that, it's that simple. And, again, we want you to Hu for three Hu's, maybe do it five times, maybe do it for five minutes. Whatever you need that's going to work for you. Just say Hu.