After having visited my site I can almost imagine what your repetitive anxious thought might be. Maybe it’s a fear o 08-a panic attack. -never being free of general anxiety. -a bodily sensation that worries you. -a fear of losing control to anxiety. My name is Barry MCDonagh and I have successfully taught thousands of people in over 30 different countries, how to end general anxiety and panic attacks. Whatever your particular fear is, I want to share some tips and techniques with you over the coming days that will not only help you end these fears but also reduce your general anxiety level dramatically. After many years of coaching people to be anxiety free, I have noticed that those who experience panic attacks or general anxiety almost always deal with the frequent occurrence of anxious thoughts. Anxiety has a sneaky way of seeding doubt regardless of whether the fear is rational or irrational. So what can be done for people who suffer from repetitive anxious thoughts? when you start to experience anxious thoughts, it is very important not to force the thoughts away. Let the thoughts in. The more comfortable you can become with them, the better. These thoughts will never go away fully but what you can learn is to change your reaction to them. By changing your reaction to the anxious thoughts you become free of them. Once you establish a new way of reacting to the thoughts it does not matter if you have them or not. Your reaction is what defines the whole experience (and that applies to almost everything). Everybody experiences fleeting thoughts that many would consider scary or crazy. The difference between most people and somebody who gets caught up in them, is that the average person sees them for exactly what they are, fleeting anxious thoughts, and casually ignores them. The anxious person is at a disadvantage as they already have a certain level of anxiety in their system. The thoughts easily spark feelings of further anxiety which builds into a cycle of fear. You break the cycle by changing how you react to the fearful thought. The key thing to remember is t 10Observe, Label, Watch, Move on By practicing this approach you gradually stop reacting with fear to the thought and you learn to treat it as nothing more than an odd peculiarity. To Learn more about how to end general anxiety and panic attacks visit the link below. Thank You