Then next her we are going to talk about is Long Yan Rou also known as Lannigan's Fruit. The thing I like about it the most is its taste. It is a dried fruit and it is very nice in congies and it is very nourishing and we say it is good for particularly nourishing the blood of the heart. We will talk about that blood of the heart we usually talk about sleep. This particular herb is nice for restless sleep and although by itself it may be more difficult for it to help with that restless sleep and minor insomnia but in combination with other herbs it can make a tremendous difference in your ability to sleep. Mostly I like it for people who are a little bit anemic and we can combine it with other herbs like Gogeza and Dang Gui to make for a very nourishing type of soup, herbal formula or even things like chicken soup or a congie. Take some time next time you are with your herbalist and ask if you can bring some of those along just for snacks because they are so much fun to eat.