Thanks to the media exposure, green coffee bean extract weight loss supplements has received a warm welcome among consumers who have been battling with excess weight. As you may know, excess weight leads to a long list of life threatening diseases which is why it is important that it is addressed before complications arise. The big question here is whether or not green coffee bean supplements really work. To answer this question, we must first discuss the components behind green coffee bean extract. What Makes Green Coffee Bean Extract Different from Regular Coffee While the coffee that we all love and enjoy today do deliver a lot of benefits on its own, a lot of compounds are broken down when the beans are roasted. Unfortunately, these compounds are the what makes coffee beneficial for your health. Aside from that, roasting also intensifies the caffeine content found in coffee beans thus making it more of a health hazard to most coffee drinkers. If you aren't familiar with the negative effects of caffeine, one is it can be extremely addictive. High consumptions of caffeine can lead to insomnia, gastrointestinal illnesses, and even depression. You see, when you aren't able to get enough sleep, your body fails to regenerate thus making your immune system weak. Aside from that, caffeine is a diuretic and that means more of the vitamins and minerals that you consume is excreted through your urine rather than absorbed by your body. Green coffee bean extract contains less caffeine than that in roasted coffee fruit thus eliminating the aforementioned risks. Aside from that, the supplements are taken in controlled doses to ensure that the ingredients will actually deliver positive effects rather than negative ones. Also since these supplements are made from natural ingredients, you won't be consuming chemicals that can harm your body because most of them can actually found in food you regularly eat. Chlorogenic Acid Chlorogenic acid can be easily broken down when the beans are roasted which is why it can only be found in green coffee beans. It can be found in other forms of plants such as honeysuckle and fresh sunflower leaves. However, studies have shown that higher concentrations can be found in green beans which is why scientists focused their research on how to extract it without breaking down the essential components. Green Coffee Bean Extract Weight Loss Supplements If you have already done an initial research on green coffee bean extract weight loss supplements, you may be wondering why they only contain up to 45% of chlorogenic acid. The truth is, the other ingredients help in making this antioxidant effective in weight loss. Among the ingredients that can be found in green bean extract based supplements is caffeine. While we have discussed the negative effects of high doses of caffeine, when taken in small amounts this can help in how chlorogenic acid converts fatty acids found in stored fat into energy. Since it has a diuretic effect, it will help you lose a significant amount of water weight. Lastly, it has the natural ability to help suppress your appetite thus allowing you to control your food consumption. However, you should keep in mind that you should still make it a point to eat because starving your body will only stimulate its ability to store fat in your body instead of burning it. Green coffee bean extract weight loss supplements will significantly increase your body's metabolism and this is very important when you're trying to lose weight.