Namaste This short talk is on insomnia. now Insomnia is considered to be a severe sleeping disorder. People suffering from insomnia they are unable to sleep continuously for several nights and days. The disorder of insomnia is highly connected to our emotional dissatisfaction and manifests in throat chakra which is related to expression of our unique individuality. When an individual inhibits his capability to express himself and just goes along with what others say, he blocks his throat chakra. Blockage may result in frequent cold/cough, sore throats, Shyness/timidity, pain in the shoulders, arms, upper back Insomnia even thyroid. Now why does an individual inhibit himselves. It is because of fears that I am mentioning now. He may feel that he is not good enough. His talent is not understood or appreciated by others. He could feel extreme frustration as he sees road blocks everywhere and feels helplessness due to the prevailing circumtances. Another fear could be feeling of being ridiculed or rejected if he speaks out and there are indviduals who fear that we should not express ourself for the fear of hurting or antagonising people who matter to them. But after all this are just fears.. that have developed due to a limited way of looking at situations. Over the many many years one has to release the fear of expression by recongnising this as his fundamental right and knowing few facts It is your birthright to speak your truth It is not what you speak, it is how you speak You need to release helplessness and frustration and use every opportiunity to turn situations in your favour Only when you express, you are able to let people know what you are and what you want. You are unique and your special, there is only one masterpiece like you in this world. Just as there are different fruits with individual flavour, you are a unique fruit and you have to accept yourself the way you are and only then you can develop your own completeness. and lastly you should know that things will only get worse till you learn to speak up. Wearing the powerful Rudraksha pendant of 4,5,11 mukhis which is the Wisdom pendant, helps one open up the throat chakra and speak his truth. Also the gemstone Yellow Sapphire when strung as per Rudraksha Ratna Science Therapy with the bhasma and the mantras and own as per therapy. opens up to empower this chakra once the throat chakra is opened, the Guru within awakens and the individual is blessed with intelligence, self confidence, good communication and of course a healthy throat and good sleep. Namaskar