Anxiety is a living hell emitted living with a thing you're already know this so what we're going to talk about today Anxiety causes it's symptoms it's impact on your life what your life but actually be like without inciting as well six twenty three ways that you can reduce anxiety right now where your other options are beyond those cuz i desire to avoid because it's three major comes as personal injury and in our society number point is work with huge deadlines money problems which are hard to avoid in this economy divorcing relationship problems which can dribble for a motion lines for years after they occur and the top symptoms of where it shows up in our life his obsessive thoughts in constant worry problem's been blown way out of proportion fema restless and edgy beyond irritable intense having headaches sweating difficulty focusing in fifth seeded out of energy and insomnia and oftentimes people don't even realize how much anxiety is affecting their life until they take a look at all the different symptoms what's happening when you're anxious well you know rents for firing which leads to raising paths an adrenaline down since your system your heart rate increases you begin to sweat your mouth goes dry and if you're trying to sleep he may just be les mer whittier bracing thoughts any impact on your life is huge yet no quality time with your family your weekends are too short and never recharge you enough your career suffers it read my main you hate your alarm clock he's socialize last and your marriage loses its park myslef twenty two-mile often overlooked because people do not connected to but if one or both partners are suffering from an zaidi any can be difficult for them to be a mostly supported for each other and incident and this means that you're losing your quality of life and even worse your finite life is passing you by is never going to be another today your kids will never be this age again nor will you be at this stage in your career peopel email all this and you've got it won a stalker anxiety but before we get there can you imagine what your life would be fight with allen's i_d_ if you actually conquered it you marriage would be come alive again you be looking for a babysitter on friday night in going out on more dates answer back in the honeymoon states you'd have time for your kids and their activities one to be another nagging item on your to-do list and you'd be able to fall asleep andy better rested and have more energy through the day which means he would be compassionate about your work again your boss won't think you're a rock stars to deliver on deadlines with a smile on your face any be cool calm and collected and what what all this film well it's no wonder statement to say they don't quite literally change your life because when you control your anxiety you're in control of your life and i think it's a more positive energy self-confidence or optimism about the featured in any control of your life so what can you do right now four free that's all-natural with no side effects and it's totally safe with her six three natural ways that you can reduce your anxiety number one cut-out caffeine caffeine affects the body similar to that of stress your heart rate goes up you begin to sweat you fast can become scattered so they can't websites other you can exercise daily in this doesn't have to be pumping iron mike you're training for the olympics it can be as little as thirty minutes on a treadmill when you're parked in front of the t_v_ or better yet going on a walk with your family eating healthy so that your body has the natural nutrients it needs to fight off stress on its own four practice stress management techniques from splashing water on your face and take a brief depressed when you're overwhelmed and five practicing yoga which is great not only for your body to also for your mind as well as meditation which is similar to yelled at but is for your brain and what if these are not enough what if you don't have time are you don't want a house with emma even worse charity deal in them your other options to cure anxiety our cognitive therapy taking prescription drugs to check now supplements like urges amino acid vitamins and minerals ended this last option is of interest to you in check out some i've supplements dot com that was created by a single mother who conquered cronin zoloft and it's packed with the hundred and ten percent money-back guarantee images change your life visibly blow this video where you can learn more about it