Hello. This is Mark Gray from the DoubleVision Conditioning Centre. In today's video, I'm going to give you a quick tip to help increased the quality of your sleep. Now a lot of people when they start going through menopause, or indeed, throughout life, generally struggle to sleep well. When I say sleep well, I mean your head hits the pillow and you wake up the next day without any interrupted or break in sleep. Now, a lack of sleep or a poor quality of sleep is often caused by a reduction in a mineral called "magnesium." Now this occurs naturally with the menopause, but also when you exercise and when you eat processed foods. So a simple way to try and increase the quality of your sleep is to increase the mineral magnesium in your body. To simply do this, you want to be taking a magnesium supplement -- particularly that contains particularly magnesium chelates, and not oxide. Okay? So generally, it's a slightly more expensive magnesium, but it is 10 times more effective than the cheaper version. So if you want anymore tips, just simply put your details in the box below.